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We are what we eat. This simple quote tells us more about how our food is directly linked to our physical and mental health. The food that we eat can influence different parts of our body including hair.
Having a good diet is also a part of hair care in the long run. Hence, you need to focus on the kind of food you eat to ensure that you can have shiny, lustrous and healthy hair.
Sweet Potato is a versatile root vegetable that you can consume in many different ways. Vitamin A is vital to the production of sebum production that manages hair roots and healthy scalp. Sweet potatoes come loaded with beta-carotene which eventually transforms into Vitamin A giving us the required vitamins that we need for strong hair roots and healthy scalp.
Berries are tangy and sweet and they offer us plenty of compounds and vitamins that help in hair growth. If you are looking for some easy food options that you can eat to have a healthy hair growth you can eat berries for sure. Most of the berries including strawberries, blackberries, gooseberries and raspberries come loaded with Vitamin C and antioxidants that help you have stronger hair.
Another source of Vitamin A, carrots are easy to find and versatile vegetables that you can eat in many different ways. Vitamin A helps in the production of sebum that ensures strong hair root and clean scalp. Hence, you can always make use of carrots to help you have healthy and shiny hair.
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If you love oranges, lemons, grapefruits and sweet lime you can make optimum use of it to have healthy hair growth. Citrus fruits are rich in Vitamin C which is required to absorb iron in your body. Vitamin C also promotes collagen production that helps in providing the right nutrients to your scalp. Hence, you can always pick a glass of orange juice for having healthy hair.
Indian cuisine is incomplete without various kinds of dals and whole grains that you can find easily in your home kitchen. Whole grains are a good source of Vitamin B, iron and zinc that are building blocks for hair. Hence, you can incorporate more whole grains in your meals and breakfast to ensure you can have healthy and strong hair.
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We’ve always known that green vegetables are good for health, but they are equally good for your hair. These vegetables have iron and Vitamin A and that can help you overcome iron deficiency which normally leads to lacklustre hair and hair fall.
Vegetables like spinach have plenty of Vitamin A and C that ensures superior hair growth.
Nature has provided us with plenty of food options that help us get the nutrients and vitamins that help in hair growth naturally. It is important that we look for the right food options that we can find in our home kitchens and consume them in various different ways to ensure healthy hair.